The Ketogenic diet (keto) is a low-carb, high-fat meal plan is one that forces your body to rely on fats for its main energy source rather than glucose. Some people see exceptional weight loss benefits as the body begins to burn fat rather than glucose as a result. It takes, on average, three to four days to reach a state of ketosis and requires a diet of 75 percent fat, 20 percent fat, and only 5 percent carbohydrates.
Like any diet, this requires a strong personal commitment. But maybe even more than most because of the restrictions it puts on what you can eat. We value this commitment and recognize the power in making a strong statement about your health. However, we also understand that you are only human and that life can sometimes get in the way of a diet. Even meal preparation each week can become overwhelming as it can take time to plan, purchase, and cook meals that limit your carb intake.
Meal kits are a popular option to help alleviate the burden of preparing meals each week. There are many meal kit options on the market these days. However, the struggle comes in finding one that works for people committed to specific food plans such as the keto diet
This has now led Ron’s Kitchen to not only provide everything mentioned above but go one big step ahead and create restaurant style menus around you as an individual and not simply offer a blanket style menu that can and can not have your best interests in mind. Such as, enjoying your meals while knowing you are consuming what is best for your mind, body and self-esteem.
- Chef Ronald Wigington
I am not a professional nutritionist, dietitian, medical professional, nor licensed to provide any medical advice. The Ron’s Kitchen FB page and website blog nor the information and resources contained within are in no way meant to diagnose, treat and/or replace seeking professional resources for assistance. The ideas, concepts, and opinions expressed in this blog and/or website are intended to be used for educational purposes only. This blog is public with the understanding that the author and publisher are not rendering to replace medical advice of any kind, nor is this blog intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutritional plan or program, including any aspect of the nutritional methodologies mentioned in this blog, you receive full medical counsel of a licensed physician or licensed provider. The author and publisher of this blog claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this blog.